It's the holidays! While I absolutely love the holidays--the lights, the warmth, the coziness--I also despise it. It's difficult when...

Wellness incorporates so many different aspects of life. Physical, mental, emotional, professional. It also includes spiritual wellness....

"I can't do mindfulness, it doesn't sit right with me." "I don't like the mindfulness aspect because it feels weird." "Mindfulness will...

I had a discussion with someone the other day while gathering research from people in the world. When I started talking about my nurse...

I remember feeling like there was no time to do anything. Like, nothing. Ever. No time to exercise, no time to clean, no time to read...